Seed crackers

Crackers should lift you up, not drag you down! These seeded, protein-packed crackers will give you the energy boost you need to make it to the next meal. We recommend pairing them with hummus, guacamole, or alongside your favourite soup.

1 cup chia seeds
1 cup sunflower seeds
1 cup pumpkin seeds
½ cup sesame seeds
½ cup ground flax
2 cup water
2 clove of garlic, minced
2 tsp fresh rosemary or thyme (1 tsp dried)
½ tsp sea salt


  1. Preheat the oven to 300°F.
  2. Line 2 large baking sheets with parchment paper.
  3. Add all ingredients to a large bowl and mix until combined.
  4. Allow the mixture to sit for a few minutes to allow the chia to absorb the water. If there’s any water remaining at the bottom of the bowl, stir again and let sit another few minutes.
  5. Blend 1- 1½ cups of the mixture in a food processor or blender until smooth. Add your blended mix back to the bowl and mix to combine.
  6. Spread the mixture on the baking sheets in manageable segments, no thicker than ¼ inch.
  7. Bake for 35 minutes. Remove from the oven and carefully flip each segment with a spatula. Bake for 25-35 more minutes until lightly golden around the edges.
  8. Let cool for 10-15 minutes and break into cracker sized bits. Let them cool completely before transferring to an airtight container. They can be stored on the counter for up to 2 weeks or in the freezer for up to 1 month.


  • Top your crackers with: Almond butter, cinnamon, a dash of sea salt, and hemp hearts
  • Guacamole, pesto or hummus




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