Grain-free cauliflower wraps

Just because you’re saying goodbye to grains doesn’t mean that there aren’t alternative options! These cauliflower wraps are a great addition to any meal, whether you’re plating up some delicious tacos, or looking for an accompaniment to your soup.

1 head of cauliflower, chopped (~1.5 lbs.)
2 eggs
¼ tsp sea salt
1 Tbsp fresh herbs (cilantro, basil or parsley) minced
1 lime, cut into wedges


  1. Preheat the oven to 375°F.
  2. Prepare 1-2 large baking sheets with parchment paper.
  3. Pulse the chopped cauliflower in a food processor until it’s a bit smaller than rice.
  4. In a fine mesh steamer basket, steam the cauliflower over boiling water for 5 minutes.
  5. Run the steamed cauliflower under cold water until it is cool enough to handle.
  6. Place cauliflower on a kitchen towel and squeeze out as much water as possible.
  7. Add the cauliflower back to the food processor with the eggs, salt, and herbs of choice. Pulse until well combined.
  8. Spoon the mixture into 6 equal portions onto the prepared baking sheets, and spread into circles as thin as an average tortilla.
  9. After baking for 10 minutes flip each tortilla and cook for an additional 5 minutes.
  10. Enjoy warm.




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Grain-free cauliflower wraps

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