Your journey towards kicking Candida for good is going to involve making some dietary and lifestyle changes.
Kicking Candida overgrowth isn’t easy
But we assure you, it’s worth it. Once you do, here are a few things you can expect…
Be prepared for cravings
Your body is used to relying on the quick-releasing sugars found in the carbs and sweet foods you regularly indulged in before. You will feel intense cravings for these foods, but just remember that it’s a passing phase.
Buy organic if possible
Organic foods are likely to be more nutritious, and contain fewer pesticides which burden your liver. If you’re able to work it into your budget, go organic.
Need ideas for planning your day-to-day meals? No problem. We’ve written out suggestions for breakfast, lunch, dinner, snacks and drinks, and all you have to do is follow them.
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