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Your journey towards kicking Candida for good is going to involve making some dietary and lifestyle changes.

Kicking Candida
overgrowth isn’t easy

But we assure you, it’s worth it. Once you
do, here are a few things you can expect…

Be prepared for cravings

Your body is used to relying on the quick-releasing sugars found in the carbs and sweet foods you regularly indulged in before. You will feel intense cravings for these foods, but just remember that it’s a passing phase.

Buy organic if possible

Organic foods are likely to be more nutritious and contain fewer pesticides which burden your liver. If you’re able to work it into your budget, go organic.

Look at our five-day meal plan

Need ideas for planning your day-to-day meals? No problem. We’ve got suggestions for breakfast, lunch, dinner, snacks and drinks. All you have to do is follow along.

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