Are you frequently experiencing fatigue, brain fog, digestive issues and irregular bowel movements? Do you often have trouble fighting off sinus, skin and urinary tract infections? Have you consistently had trouble getting rid of yeast infections and oral thrush? If this sounds like you, Candida overgrowth is likely present and is the cause behind these issues.
Taking a holistic approach is key when it comes to getting rid of Candida. Following our 5R framework wholeheartedly is the best way to ensure that your Candida overgrowth is gone for good. With the framework, you will:
We know it can be tough to make these changes, but it’s worth it in the long run. Believe it or not, your gut impacts many different aspects of your health, so it’s important to make sure you’re doing everything you can to keep it in great condition.
Candida begins to overgrow when there is an imbalance in the gut microbiome. How does the microbiome become unbalanced? Well, it actually has to do with how we treat our bodies and what we put into them. A poor diet is the main culprit, but many other aspects can also cause an imbalance – antibiotic treatments, antacids, oral contraceptives, painkillers, and even chronic stress. So, in addition to making some changes to your diet and following an antifungal protocol, it’s important to make sure you’re mindful of daily stressors, and doing what you can to balance these things.
A holistic approach is the only way to make sure your Candida overgrowth is gone for good, and we’re here to help you make it happen.
Choosing the right foods is a great place to start. Removing the bad and replacing the good can kick start your journey to kicking Candida to the curb once and for all.